Want to try something new & fun, that will accelerate your path to achieving your health and fitness goals? Give our TRX based group functional fitness classes a try. We integrate TRX Suspension Training, the TRX Rip Trainer, kettle bells, sandbags and battling ropes to give a non-stop heart-pounding, functional workout designed to add lean muscle and decrease body fat fast!
Love boot camps but hate missing workouts due to bad weather? We do too! That's why we've created the best environment for indoor climate controlled boot camps, integrating fun and effective outdoor activities (weather permitting) along with all of the benefits of an indoor functional training center. Space is limited. Call and register today!
Core Group Fitness master trainers provide both individual personal training and semi-private group training packages. From beginning to advanced programs, our top notch certified personal trainers can help you reach your fitness goals! We will challenge you to get into the best shape of your life! Call us or stop by the club for details.
Integrating cardio and strength training together in varying intervals is the optimal workout structure to acheive body composition changes. This combined approach produces solid gains in cardio conditioning while increasing lean muscle tone. You can burn up to 1000 calories per class! Core Group Fitness provides an intense but fun interval training program so that you are able to consistently improve in all core elements of physical fitness!
NFL, NBA, UFC and many other top athlete superstars agree: TRX is one of the top training tools available to help you get into the best shape of your life! TRX Suspension training combines body weight and specialized equipment for postural precision movements to strengthen core muscles, functional strength and cardiovascular conditioning in the same workout!
Core Group Fitness functional fitness programs are designed to help you get into the best shape of your life! Increase your functional strength, cardio, core stability, flexibility and lean muscle while shedding unwanted body fat in our fun, high energy classes. It's like no workout you've ever tried! There's no better time than now to get started building your ideal body - strong, flexible and solid all the way to your core!